Online Yoga Classes
Move with awareness, breathe deeply,
and find your balance.
Discover a practical approach to mind–body wellbeing with weekly online yoga classes led by Nimesh Shah, an experienced yoga instructor and Ayurvedic Lifestyle Consultant.
Designed to be accessible even if you are new to yoga, these guided sessions combine gentle postures, yogic breathing, mindfulness and deep relaxation. With clear instructions and demonstrations throughout, you can learn at your own pace from the comfort of your home.
Join us online every Saturday morning for just NZ$10 per session.
A simple practice to support your wellbeing
Yoga offers an opportunity to slow down, reconnect with your body and make time for your wellbeing. Through regular practice, you can develop greater body awareness, mobility and flexibility while learning techniques to help manage everyday stress.
Participants in Nimesh’s classes have reported benefits including:
Stress relief and relaxation: Make time to unwind and practise calming breathing techniques.
Flexibility and mobility: Explore gentle postures to support movement and body awareness.
Breathing and mindfulness: Learn to practise with greater awareness, focus and ease.
Sleep and energy: Develop a regular practice that supports your overall wellbeing.
Confidence in your practice: Build your understanding of yoga techniques through guided instruction and demonstrations.
Everyone’s experience is different, but a consistent, manageable practice can become a valuable part of your wider wellbeing routine.
Yoga that is easy to follow
You do not need previous yoga experience to join. One of the most appreciated aspects of Nimesh’s teaching is his clear, detailed approach, helping participants understand not just what to do, but how to practise with awareness.
Each session incorporates:
Gentle yoga postures and stretches
Yogic breathing techniques
Mindfulness and concentration
Deep relaxation practices
Step-by-step instructions and demonstrations
Whether you are beginning your yoga journey or revisiting techniques you have learnt before, the classes provide an opportunity to build your practice gradually and with greater confidence.
Meet your instructor:
Nimesh Shah is a Yoga Instructor and Ayurvedic Lifestyle Consultant with more than 20 years of yoga teaching experience across New Zealand and India.
He holds a Diploma in Yoga and a Certificate in Ayurvedic Lifestyle Consultancy from Wellpark College of Natural Therapies. His approach brings together traditional yogic practices and a broader understanding of lifestyle and wellbeing.
Nimesh focuses on making yoga approachable, practical and meaningful, helping participants develop greater awareness of movement, breathing and relaxation.
Join the next online yoga class
Make time for yourself with a guided weekly practice that fits into your routine.
When: Every Saturday, 7:00 – 8:00 am New Zealand time
(UK participants: Every Friday evening)
Where: Online, from the comfort of your home
Cost: NZ$10 per session
Instructor: Nimesh Shah
No previous yoga experience is necessary.
Ready to get started?
Contact Nimesh to enquire about joining the class and receive enrolment details.
Phone: +64 20 4143 7224
Yoga classes are intended to support general wellbeing and are not a substitute for medical advice, diagnosis or treatment. If you have a health condition or concerns about your ability to participate, consult your healthcare professional before beginning.